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Mentoring - Coaching - Therapeutic Support
MENTORING Mentoring is about supporting and encouraging people to manage their own learning so that they can maximize their potential, develop their skills, improve their performance, and become the person they aspire to be. Mentoring is development-driven, focusing not only on the professional's current job function but also on a more holistic approach to career development. Unlike coaching, which is evaluative and based on measuring performance change, mentoring is non-evaluative. Due to its personal nature, a mentor often draws on their own experiences and expertise to assist their mentee. This could involve sharing a story that imparted a valuable lesson or discussing a challenge they overcame in their career. COACHING Coaching is a process that aims to improve performance and focuses on the here and now rather than on the distant past or future. The focus is on the individual and their ideas and opportunities, to define their goals, set their path, and achieve their success. Coaching is about listening, reflecting, asking questions and unlocking YOUR potential. THERAPEUTIC COACHING What occurs when two leading organizations join forces? They co-create an exceptional product. The result is Lifeline Therapeutic Coaching Services, a fusion of Adapt Consulting's skills, qualifications, and expertise in coaching, mentoring, therapeutic skills, and mediation, with Lifeline's dedication to mental health and training. Therapeutic Coaching Coaching is about propelling you forward - focusing on performance, goals, and maximizing potential. Its about the here and now, charting a course for future achievements. Therapy, on the other hand, delves deeper. Its an exploration of feelings, beliefs, and behaviours. Its a space for reflection, understanding, and sometimes, healing. At Lifeline Therapeutic Coaching, we believe you shouldnt have to choose between the two. We offer what we call "Therapeutic Coaching", a seamless integration of coaching and therapy, tailored to the individual needs of each client. In partnership with Lifeline Therapeutic Coaching, our focus is 1. Empowerment: We equip our clients with the tools and confidence to unlock their full potential. 2. Reflection: We value deep introspection as a cornerstone of personal and professional development. 3. Achievement: We are committed to helping our clients reach their goals and celebrate their successes. 4. Holistic Growth: We advocate for a comprehensive approach that considers all aspects of the individual. 5. Flexibility: We adapt our services to meet the evolving needs of our clients at every stage of their journey. 6. Personalized Attention: We believe in the power of tailoring our approach to provide optimal support for each unique path. This partnership offers a comprehensive blend of support, ranging from everyday guidance for colleagues within an organization to specialized, targeted assistance for those facing challenging times and in need of support. The synergy of Adapt Consulting and Lifeline not only focuses on achieving goals and outcomes but also emphasizes building resilience, improving habits and processes, and fostering a sense of agency and ownership. This collaboration aims to enhance the well-being of colleagues, companies, and communities, making them more effective, healthier, and happier in working together.YOUR COACH Tim has a unique combination of skills and qualifications in change, projects and performance which are useful as a coach, mentor or facilitator helping people, teams and organisations with change. Tim is also a PRINCE2 Project Manager and APMG Change Practitioner, and Management Consultant (MBA) used to delivering complex people, process and technology change. Tim is an ICF trained coach, a BeTheBusiness Mentor and Mediation Practitioner. These stills are useful for facilitation, consultation and creating collaborative working environments. Tim is also a former athlete and sports coach having competed in the Commonwealth Games and British Coastal Rowing Championships. He has 2 gold medals as a rower, and 2 as a cox / coach helping other crews achieve their goals. He has First Aid for Mental Health Supervising - FAA Level 3 and is also training as Level 3 Certificate in Applied Therapeutic Skills RESOURCES It is crucial to acknowledge and honor the distinctions between coaching and therapy, particularly within the realms of psychiatry and psychology. Coaches bear the responsibility of understanding the ethical boundaries and the extent of their competence, skills, and experience, and to make referrals when necessary. Yet, coaches also have a duty to offer support, advice, or guidance on everyday thoughts, feelings, and emotions, as long as they do not encroach upon the territory of medical illness or specialized intervention. Instead, coaches can provide resources such as self-help guides to aid individuals in making informed decisions about seeking specialist assistance.
Depression Resources
https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 01 - What is depression.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 02 - What Causes Depression.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 03 - Psychotherapy for Depression.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 04 - Vicious Cycle of Depression.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 05 - Behavioural Activation Fun & Achievement.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 06 - Fun Activities Catalogue.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 07 - Improving how you Feel.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 08 - Thinking and Feeling.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 09 - Analysing your Thinking.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 10 - Changing your Thinking.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 11- Unhelpful Thinking Styles.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 12 - What are Core Beliefs.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 13 - Problem Solving.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 14 - Staying Healthy.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Information Sheet - 15 - Grief and Bereavement.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 01 - Symptoms of Depression.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 02 - Behavioural Activation.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 03 - Weekly Activity Schedule.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 04 - Weekly Goals Record.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 05 - Making the Thought Feeling Connection.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 06 - Thought Diary 1.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 07 - Thought Diary 2.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 08 - Thought Diary 3.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 09 - Thought Diary Tri-fold.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 10 - Core Beliefs Worksheet.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 11 - Healthy Me Worksheet.pdf https://www.thinkingfeelingbeing.com/clientresources/Depression Worksheet - 12 - Goal Setting worksheet.pdfSelf-Esteem Resources
https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 01 - What is Low Self-Esteem.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 02 - How Low Self-Esteem Develops.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 03 - How Low Self-Esteem is Maintained.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 04 - Biased Expectations.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 05 - Negative Self-Evaluations.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 06 - Accepting Yourself.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 07 - Adjusting Rules and Assumptions.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 08 - Developing Balanced Core Beliefs.pdf https://www.thinkingfeelingbeing.com/clientresources/Improving Self-Esteem - 09 - Healthy Self-Esteem.pdf https://www.thinkingfeelingbeing.com/clientresources/Info What is Self Compassion.pdf https://www.thinkingfeelingbeing.com/clientresources/Info-What is Distress Intolerance.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 01 - What is Low Self-Esteem.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 02 - Beginnings of Low Self-Esteem.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 03 - What Maintains Low Self-Esteem.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 04 - Acknowledging Your Positives.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 05 - Negative Self-Evaluations.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 06 - Adjusting Negative Core Beliefs.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 07 - Adjusting Rules and Assumptions.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 08 - Overcoming Biased Expectations.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Information Sheet - 09 - Healthy Self-Esteem.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 01 - How Low Self-Esteem Begins.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 02 - How Low Self-Esteem is Maintained.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 03 - Positive Qualities Record.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 04 - Positive You Journal.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 05 - Adjusting Negative Core Beliefs.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 06 - Thought Diary for Biased Expectations.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 07 - Experiments for Biased Expectations.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 08 - Thought Diary for Negative Self-Evaluations.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 09 - Adjusting Rules and Assumptions.pdf https://www.thinkingfeelingbeing.com/clientresources/Self-Esteem Worksheet - 10 - Health Self-Esteem.pdfProcrastination Resources
https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 01 - What Is Procrastination.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 02 - Vicious Cycle of Procrastination.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 03 - Dismissing Procrastination Excuses.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 04 - Practical Strategies.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 05 - Unhelpful Rules and Assumptions.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 06 - Procrastination and Tolerating Discomfort.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Information Sheet - 07 - Procrastination Action Plan.pdf https://www.thinkingfeelingbeing.com/clientresources/Procrastination Worksheet - 01 - Procrastination Cycle.pdfSleep Resources
https://www.thinkingfeelingbeing.com/clientresources/Sleep Information Sheet - 01 - Facts About Sleep.pdf https://www.thinkingfeelingbeing.com/clientresources/Sleep Information Sheet - 02 - What is Insomnia.pdf https://www.thinkingfeelingbeing.com/clientresources/Sleep Information Sheet - 03 - Insomnia and Your Thinking.pdf https://www.thinkingfeelingbeing.com/clientresources/Sleep Information Sheet - 04 - Sleep Hygiene.pdf https://www.thinkingfeelingbeing.com/clientresources/Sleep Information Sheet - 05 - Nightmares explained.pdf https://www.thinkingfeelingbeing.com/clientresources/Sleep Information Sheet - 06 - Imagery Rescripting.pdf https://www.thinkingfeelingbeing.com/clientresources/Sleep Worksheet - 01 - Sleep Diary.pdfWorry Resources
https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 01 - Overview of Generalised Anxiety.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 02 - Overview of Worry.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 03 - Negative Beliefs About Worry (Uncontrollability).pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 04 - Attention Training.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 05 - Negative Beliefs About Worry (Danger).pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 06 - Positive Beliefs About Worrying.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 07 - Problem-Solving.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 08 - Helpful Thinking.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 09 - Accepting Uncertainty.pdf https://www.thinkingfeelingbeing.com/clientresources/What Me Worry - 10 - Self-Management.pdf CONTACT michael@lifeline.je Lifeline Group de Carteret House 7 Castle Street St Helier, Jersey Postcode JE2 3BT Phone: +44 (0)1534 668334 Email: info@lifeline.je TimHJRogers@AdaptConsultingCompany.com Tim HJ Rogers ICF Trained Coach, IoD Business Mentor, Mediator Commonwealth Triathlete, World Champs & 4 x GB Champion Rower Mob 447797762051 Tim@AdaptConsultingCompany.com This is a temporary page set-up for Lifeline March 2024.