SELFHELP RESOURCES
As a Consultant, Coach, IoD Mentor and Mediator I am keen to help people and organisations to achieve their goals. I am knowledgeable, but seldom an expert. The resources included below are gathered to share and help. If you would like to discuss their practical application please get in touch. My details are at the bottom of the page.
Thinking Feeling Being Helpful Resources
Thinking Feeling Being (Part of Adapt Consulting Company)
Depression Resources
Depression Information Sheet - 01 - What is depression.pdf
Depression Information Sheet - 02 - What Causes Depression.pdf
Depression Information Sheet - 03 - Psychotherapy for Depression.pdf
Depression Information Sheet - 04 - Vicious Cycle of Depression.pdf
Depression Information Sheet - 05 - Behavioural Activation Fun & Achievement.pdf
Depression Information Sheet - 06 - Fun Activities Catalogue.pdf
Depression Information Sheet - 07 - Improving how you Feel.pdf
Depression Information Sheet - 08 - Thinking and Feeling.pdf
Depression Information Sheet - 09 - Analysing your Thinking.pdf
Depression Information Sheet - 10 - Changing your Thinking.pdf
Depression Information Sheet - 11- Unhelpful Thinking Styles.pdf
Depression Information Sheet - 12 - What are Core Beliefs.pdf
Depression Information Sheet - 13 - Problem Solving.pdf
Depression Information Sheet - 14 - Staying Healthy.pdf
Depression Information Sheet - 15 - Grief and Bereavement.pdf
Depression Worksheet - 01 - Symptoms of Depression.pdf
Depression Worksheet - 02 - Behavioural Activation.pdf
Depression Worksheet - 03 - Weekly Activity Schedule.pdf
Depression Worksheet - 04 - Weekly Goals Record.pdf
Depression Worksheet - 05 - Making the Thought Feeling Connection.pdf
Depression Worksheet - 06 - Thought Diary 1.pdf
Depression Worksheet - 07 - Thought Diary 2.pdf
Depression Worksheet - 08 - Thought Diary 3.pdf
Depression Worksheet - 09 - Thought Diary Tri-fold.pdf
Depression Worksheet - 10 - Core Beliefs Worksheet.pdf
Depression Worksheet - 11 - Healthy Me Worksheet.pdf
Depression Worksheet - 12 - Goal Setting worksheet.pdf
Self-Esteem Resources
Improving Self-Esteem - 01 - What is Low Self-Esteem.pdf
Improving Self-Esteem - 02 - How Low Self-Esteem Develops.pdf
Improving Self-Esteem - 03 - How Low Self-Esteem is Maintained.pdf
Improving Self-Esteem - 04 - Biased Expectations.pdf
Improving Self-Esteem - 05 - Negative Self-Evaluations.pdf
Improving Self-Esteem - 06 - Accepting Yourself.pdf
Improving Self-Esteem - 07 - Adjusting Rules and Assumptions.pdf
Improving Self-Esteem - 08 - Developing Balanced Core Beliefs.pdf
Improving Self-Esteem - 09 - Healthy Self-Esteem.pdf
Info What is Self Compassion.pdf
Info-What is Distress Intolerance.pdf
Self-Esteem Information Sheet - 01 - What is Low Self-Esteem.pdf
Self-Esteem Information Sheet - 02 - Beginnings of Low Self-Esteem.pdf
Self-Esteem Information Sheet - 03 - What Maintains Low Self-Esteem.pdf
Self-Esteem Information Sheet - 04 - Acknowledging Your Positives.pdf
Self-Esteem Information Sheet - 05 - Negative Self-Evaluations.pdf
Self-Esteem Information Sheet - 06 - Adjusting Negative Core Beliefs.pdf
Self-Esteem Information Sheet - 07 - Adjusting Rules and Assumptions.pdf
Self-Esteem Information Sheet - 08 - Overcoming Biased Expectations.pdf
Self-Esteem Information Sheet - 09 - Healthy Self-Esteem.pdf
Self-Esteem Worksheet - 01 - How Low Self-Esteem Begins.pdf
Self-Esteem Worksheet - 02 - How Low Self-Esteem is Maintained.pdf
Self-Esteem Worksheet - 03 - Positive Qualities Record.pdf
Self-Esteem Worksheet - 04 - Positive You Journal.pdf
Self-Esteem Worksheet - 05 - Adjusting Negative Core Beliefs.pdf
Self-Esteem Worksheet - 06 - Thought Diary for Biased Expectations.pdf
Self-Esteem Worksheet - 07 - Experiments for Biased Expectations.pdf
Self-Esteem Worksheet - 08 - Thought Diary for Negative Self-Evaluations.pdf
Self-Esteem Worksheet - 09 - Adjusting Rules and Assumptions.pdf
Self-Esteem Worksheet - 10 - Health Self-Esteem.pdf
Procrastination Resources
Procrastination Information Sheet - 01 - What Is Procrastination.pdf
Procrastination Information Sheet - 02 - Vicious Cycle of Procrastination.pdf
Procrastination Information Sheet - 03 - Dismissing Procrastination Excuses.pdf
Procrastination Information Sheet - 04 - Practical Strategies.pdf
Procrastination Information Sheet - 05 - Unhelpful Rules and Assumptions.pdf
Procrastination Information Sheet - 06 - Procrastination and Tolerating Discomfort.pdf
Procrastination Information Sheet - 07 - Procrastination Action Plan.pdf
Procrastination Worksheet - 01 - Procrastination Cycle.pdf
Sleep Resources
Sleep Information Sheet - 01 - Facts About Sleep.pdf
Sleep Information Sheet - 02 - What is Insomnia.pdf
Sleep Information Sheet - 03 - Insomnia and Your Thinking.pdf
Sleep Information Sheet - 04 - Sleep Hygiene.pdf
Sleep Information Sheet - 05 - Nightmares explained.pdf
Sleep Information Sheet - 06 - Imagery Rescripting.pdf
Sleep Worksheet - 01 - Sleep Diary.pdf
Worry Resources
What Me Worry - 01 - Overview of Generalised Anxiety.pdf
What Me Worry - 02 - Overview of Worry.pdf
What Me Worry - 03 - Negative Beliefs About Worry (Uncontrollability).pdf
What Me Worry - 04 - Attention Training.pdf
What Me Worry - 05 - Negative Beliefs About Worry (Danger).pdf
What Me Worry - 06 - Positive Beliefs About Worrying.pdf
What Me Worry - 07 - Problem-Solving.pdf
What Me Worry - 08 - Helpful Thinking.pdf
What Me Worry - 09 - Accepting Uncertainty.pdf
What Me Worry - 10 - Self-Management.pdf
CONTACT
Tim HJ Rogers
ICF Coach, IoD Mentor, Mediation Practitioner
MBA Management Consultant + Change Practitioner
PRINCE2 Agile-Scrum Projects, Programmes and PMO
Tim@ThinkingFeelingBeing.com
http://thinkingfeelingbeing.com/
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Helping people and organisations achieve their goals: We provide #facilitation and #support the #thinking, #feeling and action needed to #resolve and move forward.
There is an optimum combination of factors or qualities which help people and organisations transform. It is a blend of listening, challenging and sharing and comes from expertise, experience, curiosity and a passion to performance for a purpose.
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