Thinking.Feeling.Being.,LLC: Evidence Based Psychotherapy in a Compassionate Environment
Reality can be hard to manage. Depression, Bi-polar disorder, Anxiety, Trauma and mental illness have an impact upon people. Sometimes the environment and life demands like challenging jobs, family care-giving responsibilities, chronic illness or injury can take its toll on relationships, identity, energy, and more. During these times it can be difficult to function at your potential. Life is unpredictable, and although nothing is ever “really” certain, we can, often with great effort, empower ourselves to respond in healthy ways to adverse events.
Sometimes, the best place to improve our game plan is in therapy. For a look at the specific therapy methods I use, check out the rest of my website.
As I continue to add upon my 15 years of experience providing clinical care, one thing I believe about the practice of therapy is that one size does not fit all, nor is there any “wonder” cure. A person has their own unique temperament, learning style, past experiences (good and bad), and core values/belief system, and eco-system of environmental factors. All of these variables demand Individualized Treatment Planning, and are presented with compassion and effective real-life appliation.
I’ve found that a combination of best practice methods helps to empower individuals to choose responses rather than reacting with old patterns.
Central Location in Downtown Colorado Springs @ 313 N. Tejon Street